<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description></description><title>I A N</title><generator>Tumblr (3.0; @holdenyoudown)</generator><link>http://holdenyoudown.tumblr.com/</link><item><title>
i really like this jacket
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m27k3fdJPW1ql6d8eo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;blockquote&gt;
&lt;p&gt;i really like this jacket&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://holdenyoudown.tumblr.com/post/21476861008</link><guid>http://holdenyoudown.tumblr.com/post/21476861008</guid><pubDate>Fri, 20 Apr 2012 23:51:58 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m2jij70tGF1r1oio5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://holdenyoudown.tumblr.com/post/21476816661</link><guid>http://holdenyoudown.tumblr.com/post/21476816661</guid><pubDate>Fri, 20 Apr 2012 23:51:13 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m2rb8qIZKS1qa59w4o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://holdenyoudown.tumblr.com/post/21476724484</link><guid>http://holdenyoudown.tumblr.com/post/21476724484</guid><pubDate>Fri, 20 Apr 2012 23:49:41 -0400</pubDate></item><item><title>colourmecrazii:

Black Mamba Lebron 9’s and Laker Beats
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m2ndi5j7JF1qescrro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://colourmecrazii.tumblr.com/post/21293008551/black-mamba-lebron-9s-and-laker-beats"&gt;colourmecrazii&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Black Mamba Lebron 9’s and Laker Beats&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://holdenyoudown.tumblr.com/post/21476623211</link><guid>http://holdenyoudown.tumblr.com/post/21476623211</guid><pubDate>Fri, 20 Apr 2012 23:48:00 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m2qvq9rQuH1ro5t6jo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://holdenyoudown.tumblr.com/post/21476572590</link><guid>http://holdenyoudown.tumblr.com/post/21476572590</guid><pubDate>Fri, 20 Apr 2012 23:47:09 -0400</pubDate></item><item><title>toobawse:

Dope..
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2s9sfblfJ1qile54o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://toobawse.tumblr.com/post/21436757232/dope"&gt;toobawse&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Dope..&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://holdenyoudown.tumblr.com/post/21476545490</link><guid>http://holdenyoudown.tumblr.com/post/21476545490</guid><pubDate>Fri, 20 Apr 2012 23:46:42 -0400</pubDate></item><item><title>moreaboutambition:

http://moreaboutambition.tumblr.com/
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m2cic7nuaE1qljpmgo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://moreaboutambition.tumblr.com/post/20943744653/http-moreaboutambition-tumblr-com"&gt;moreaboutambition&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://moreaboutambition.tumblr.com/"&gt;&lt;a href="http://moreaboutambition.tumblr.com/"&gt;http://moreaboutambition.tumblr.com/&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://holdenyoudown.tumblr.com/post/21475877801</link><guid>http://holdenyoudown.tumblr.com/post/21475877801</guid><pubDate>Fri, 20 Apr 2012 23:35:50 -0400</pubDate></item><item><title>bombassjazmine:

Me &lt;3
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m2citf28iB1rtdiflo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://bombassjazmine.tumblr.com/post/20944407503/me-3"&gt;bombassjazmine&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Me &lt;3&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://holdenyoudown.tumblr.com/post/21475839582</link><guid>http://holdenyoudown.tumblr.com/post/21475839582</guid><pubDate>Fri, 20 Apr 2012 23:35:14 -0400</pubDate></item><item><title>trainingdirty:

BACK DIMPLES. GENETIC OR NOT?
So I just...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2bsvfcK8z1qkhhwro1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://trainingdirty.tumblr.com/post/20910777278/back-dimples-genetic-or-not-so-i-just-reblogged"&gt;trainingdirty&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;BACK DIMPLES. GENETIC OR NOT?&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;So I just reblogged a picture of a woman with sexy back dimples, and it got me thinking…. are they genetic and unattainable, or can one acquire these sex dimples through body % decrease and exercise?  &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;What exactly are these dimples?&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;“The dimples come about due to ligament stretching at the point of the sacroiliac joint. The ligament lies between the back of the spine and the skin.” &lt;/em&gt; Wa wa wee wa.  &lt;strong&gt;Dimples are ligaments and not muscles&lt;/strong&gt;, meaning you can’t work to develop them. &lt;/p&gt;
&lt;p&gt;But…but…I want them!!&lt;/p&gt;
&lt;p&gt;“&lt;em&gt;The truth is, the back dimple is rather rare, but one argument for its existence is that highly trained athletes, those who have a minimum of &lt;strong&gt;body fat coupled with good muscle definition, seem to have them,&lt;/strong&gt; which suggests that there’s something to the saying that within each of us is a lean, mean fighting machine, just waiting to break out if we let it. Put another way, we may all have a back dimple hiding in there somewhere, just waiting for us to do the right exercises and/or lose enough weight for the little ligament to do its job in making a sexy indentation just above our gluteal cleft.”&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;br/&gt;&lt;/em&gt;So… bottom line is they may be achievable and hiding somewhere. So don’t fret! &lt;strong&gt;Eat clean, and train well to lower body fat %, and just maybe those dimples may come out of hiding.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Source: &lt;a href="http://www.healthandnutritiontips.net/back_dimple/back_dimple.html"&gt;here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;PS: not much research or articles are done on this topic interestingly enough.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://holdenyoudown.tumblr.com/post/21475819731</link><guid>http://holdenyoudown.tumblr.com/post/21475819731</guid><pubDate>Fri, 20 Apr 2012 23:34:56 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m23kh0LHaU1rr5ybio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://holdenyoudown.tumblr.com/post/21475797323</link><guid>http://holdenyoudown.tumblr.com/post/21475797323</guid><pubDate>Fri, 20 Apr 2012 23:34:35 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lwhdr27nUb1qiu6gno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://holdenyoudown.tumblr.com/post/21475742304</link><guid>http://holdenyoudown.tumblr.com/post/21475742304</guid><pubDate>Fri, 20 Apr 2012 23:33:42 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lwgwok51gv1r6pycoo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://holdenyoudown.tumblr.com/post/21475714512</link><guid>http://holdenyoudown.tumblr.com/post/21475714512</guid><pubDate>Fri, 20 Apr 2012 23:33:16 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m23n40RSJb1r5ai3ho1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://holdenyoudown.tumblr.com/post/21475670929</link><guid>http://holdenyoudown.tumblr.com/post/21475670929</guid><pubDate>Fri, 20 Apr 2012 23:32:34 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2ftvpn06Z1rt3zdyo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://holdenyoudown.tumblr.com/post/21475523411</link><guid>http://holdenyoudown.tumblr.com/post/21475523411</guid><pubDate>Fri, 20 Apr 2012 23:30:11 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lzv2wdt3Bl1r7br2po1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://holdenyoudown.tumblr.com/post/21475504681</link><guid>http://holdenyoudown.tumblr.com/post/21475504681</guid><pubDate>Fri, 20 Apr 2012 23:29:53 -0400</pubDate></item><item><title>peterpankindofman:

Yuepak, fuq-dat, peterpankindofman
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2qxhlajpA1qlzgeko1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://peterpankindofman.tumblr.com/post/21398498175/yuepak-fuq-dat-peterpankindofman"&gt;peterpankindofman&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Yuepak, fuq-dat, peterpankindofman&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://holdenyoudown.tumblr.com/post/21475452885</link><guid>http://holdenyoudown.tumblr.com/post/21475452885</guid><pubDate>Fri, 20 Apr 2012 23:29:04 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m1r9m4KADS1qfu9rpo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://holdenyoudown.tumblr.com/post/21475429390</link><guid>http://holdenyoudown.tumblr.com/post/21475429390</guid><pubDate>Fri, 20 Apr 2012 23:28:42 -0400</pubDate></item><item><title>shaquillesky:

Angel Lola Luv aka Lola Monroe.
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2mkt42x7O1r4ufc9o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://shaquillesky.tumblr.com/post/21266235142"&gt;shaquillesky&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Angel Lola Luv aka &lt;strong&gt;Lola Monroe.&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://holdenyoudown.tumblr.com/post/21475404934</link><guid>http://holdenyoudown.tumblr.com/post/21475404934</guid><pubDate>Fri, 20 Apr 2012 23:28:19 -0400</pubDate></item></channel></rss>
